Another W in the books
Great job to the whole team. Next stop TR North.
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When Athletes Should Hydrate
WHEN ATHLETES SHOULD HYDRATE
Before Exercise
Hydrate with 16-24 ounces of water or sports drink
During Exercise
Have unlimited access to water during exercise/activity.Be able to drink as much as they want.
Be able to drink for the entire break period if they wish.
Access to sports drinks when exercise is greater than 60 minutes or if exercise is going to be intense and in the heat. To achieve this, it’s recommended that all exercise sessions should have predetermined breaks approximately every 15 minutes. The timing and length of breaks should be dependent on the environmental conditions. While athletes may be encouraged or even required to bring their own fluids, as a coach, always make sure extra fluids are available for those who have forgotten or need to refill their water bottles.Freshman Football -
Show your Spirit
Please make sure you wear your school colors for this weeks Pep Rally! GO TEAM!!!
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Volunteers Needed
Volunteers are needed to work the gate and snack stand for next weeks game.
Freshman Football